Last year I started a journey to lose weight due to health issues. I'm proud to say that I lost 27 lbs!!! 😀😀😀 I made some changes in my diet and I started to exercise more and to be more active. Here is were it gets bad! Some how along the way I lost sight and I stopped been active, I started eating unhealthy things and I have gained almost 10 lbs. I am so upset and disappointed of myself!! Today I got a good looking in the mirror and I have realized how disgusted I feel with my physical appearance and that is an awful feeling!! I looked at my reflection in the mirror and I told myself, if you don't like what you see, do something about it!! You are the only that can make those changes no one else would do it for you!!
So... Starting tomorrow I'm making a small change. I'm going to start by walking on my treadmill for 30 min, I'm going to do a series of home exercises like sit-ups and squats! I will regain control again and I will start making changes in my diet and I will be healthy!! I need to find my way and stick to it!!
Yes, I can do it! I am the key to my own success!!
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